Our workshops offer a pre-emptive approach that support delegates to manage their mental health and stress. Through a combination of stress management techniques, problem solving and personalised plans, delegates will learn what ‘triggers’ are and how best to respond to them when they inevitably come.

Through dynamic group work, discussion and play the group will explore what triggers stress, the signs they notice in themselves when they have been triggered, and the actions they can take, to take care. Delegates will create the self-directed tool The Pocket Advocate, that can be used to communicate the challenges they face and explore the best way to access support.

Our workshops:

• Empower clients to manage their mental health and stress

• Are proven to significantly increase confidence, ability to communicate and take positive action by 33%* and

• Save 30% of the associated costs**

* Taken from a trial group from 100 participants

** Sainsbury Centre for Mental Health. (2009). Briefing 40: Removing barriers The facts about mental health and employment. London. 6.